Organic produce? Check the sticker
You know those little annoying stickers on the produce you pick up at the market? You know, the ones you have to peel off before you can bite into that […]
2nd District Healthy Cleveland Wellness Challenge Wrap Up
Ninety days has come and gone. I previously blogged about my participation in the 2nd District Healthy Cleveland Wellness Challenge and I am happy to report after three months, I’ve seen some […]
Proper portion size
There’s a lot of confusion when it comes to eating healthy and filling your plate with the proper portion size of food. An easy way to remember just how much […]
Paleo breakfast bowl
My life has been a little too crazy in 2013. I’m balancing a full-time job, full-time school and trying to launch my personal trainer career. With all of this, my […]
4 week hybrid hypertrophy workout
Ready for a challenging mix of a workout? Try my take at a hybrid hypertrophy workout routine. It provides a solid muscle component along with with a mini warrior workout […]
It’s official, I’m a NASM Certified Personal Trainer
Yes folks, it’s official! On Saturday, February 16 I sat down and took the National Academy of Sports Medicine’s certified personal trainer exam. After six months of studying, and nearly […]
Foam rolls and stretching (self myofascial release)
The latest trend to hit fitness and flexibility definitely holds serious merit – self myofascial release. What? Myofascial release is using foam rollers to help with pre and post workout […]
How much protein do you really need?
If you want to get big, you’ve got to down the protein. This gym lore has been passed down from one weightlifter to another for decades. And you cannot escape the barrage […]
Kale chips in under 30 minutes
This weekend I had a real bad craving for potato chips. As I was looking around my kitchen for something to snack on, I noticed I had a bag of […]
90 day 2nd District Healthy Cleveland Wellness Challenge
I’m taking part in a wellness challenge in my hometown of Cleveland, Ohio. It’s called the 2nd District Healthy Cleveland Wellness Challenge. Eight teams (Cleveland Police Second District; Councilman Joe […]
