Full Body Burner

Short on time, but still need to get that full body burn in?  Give the following workout a try. 1 minute of pushups 2 minutes of walking lunges 3 minutes of sprint drills Rest 1 minute.  Repeat the above for 3-5 rounds.

Quick and effective full body workout

Short on time, but still need to get a solid workout in? I’ve got one for you! Start with 1 minute of jumping jacks followed by 1 minute of hight knees.  Then… 100 pushups 75 squats 50 flutter kicks 25 pull ups Finish with some light stretching or foam rolling.  That’s it! Check out more…

Update…slow progress

Yeah, it’s been a minute… I am making slow progress toward my goal.  I’m down to 164 lbs.  I’d like to be at 155 by end of fall/start of winter. I’m training solely at home.  I even built a little outdoor gym in my backyard.  I’m also hoping to find a nice boxing gym where…

Day 1: Start Again

It’s been quite a few weeks.  Lot’s of traveling, working lots of hours and too many social events.  The result…my weight is at 170 lbs.  This. Is.  Not.  Good. So what am I going to do about it?  Use my two fitness/medical related degrees for once and carve out a plan for ME.  Far too…

Split? Full Body?

The age old gym question…how should you split up your training routine? For most of my fitness life – and those of others – they take the traditional strength training approach of splitting up body parts for each visit to the gym.  Some focus on push and pull.  Others split it up into chest day,…

Time for a change

Winter is over and so with it is my weight.  It’s more than I want it to be.  I’m ready to trim off the excess and feel like an athlete once again. And to accomplish it I’m going to do a combination approach.  I will follow the Barstarzz BTX program, couple it with a Madbarz workout…

Day 31: 31 Days of Fitness

It’s finally here!  The last day of my fitness challenge.  And upon publication of this blog and conclusion of the challenge it’s Dec. 31.  The new year is upon us. So in honor of 2017, I’ve created a 2,017 rep workout.  Knock this bad boy out to ring in the new year! 1000 feet (0.19…