I have been an avid “gym rat” for about 12 years, beginning with trips across snowy fields to the rec center at Kent State. In my early 30s, I “rediscovered” my approach to fitness and wellness overall. I am expanding my views and integrating a number of new things into my workout routine, diet and everyday life.
For the past 10 years, I’ve been working a “desk job” in PR. I love the challenges and creativity of it. I don’t like the amount of time I spend sitting at a desk. In my head, I always wondered what would have happened if I took a different route in college and majored in exercise science.
Well, I stopped wondering and enrolled in college for my second tour. I’m balancing a full-time PR job, part-time classes, my gym time and friends and family time. I’m learning a lot. And this blog is my way to gather my notes and share them with you.
While I may not have the official degree just yet, I’ve got plenty of experience and I’m getting results. I know what works. It’s not easy, but it’s your body and your life.