5 minute meal

Pressed for time, but refuse to give in on your healthy diet?

I’ve got a meal that takes a couple of minutes to make and provides you with a great balance of protein and nutrients.  All you need is half of an avocado, a packet of tuna and a little salsa.

In a bowl, empty the tuna packet (packed in water is prefered), half of a ripe avocado and a tablespoon of salsa.

This is all you need!

With a fork, mash up the ingredients.

A meal in minutes. Healthy and time saving.

And there you are. A quick meal that’s healthy (and paleo / ketogenic friendly).  Need carbs? Spread the mixture on a slice of whole grain or wheat bread. Wash it down with a glass of water.



2 Comments Add yours

  1. fitandbusy says:

    That sounds awesome, I’ll have to remember to try it!

    1. I love it. You have to like tuna, that’s for sure. It’s a great time saver when you’re on the go!

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