Proper portion size

There’s a lot of confusion when it comes to eating healthy and filling your plate with the proper portion size of food.

An easy way to remember just how much is enough is with a couple of easy visual cues:

1 cup of veggies or fruit = size of your fist

1 cup of veggies or fruit = size of your fist

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1 cup of salad greens = 2 cupped hands

Baseball_(crop)

Medium piece of raw fruit = a baseball

TTS-FULL

1 teaspoon = the tip of your thumb
1 tablespoon = 3 thumb tips

deck_of_cards_pc_md_wm

3 ounces of protein = a deck of cards

And there you have it. Keeping these proper portion size cues in mind when eating will help you with healthy servings.

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