Need quick workout? Give the one below a shot. Remember to warm up, have water on hand and stretch afterwards!
- Dragon Walk (30 yards)
- V-sit hold (60 seconds)
- Close grip pull ups (as many as you can in one set)
- Air squats/bodyweight squats (35)
- Reverse crunches (25)
- 1/2 burpees (15)
- Chest tap push ups (10)
- Lawnmowers (4 on each side)
Try and complete 4 rounds in 30 minutes!