TRX Workout 4.30.14

For all of you TRX fans out there, here’s a workout I led my class through at Cleveland State University tonight.

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For this workout, you will move for 45 seconds, take 15 seconds to rest and transition to the next, and repeat until you are done with the sequence.  Take 2 minutes to catch your breath and repeat until 35 minutes are up!

As always, be sure to warm up and add in 5-7 minutes of stretching after your workout. Enjoy your workout!

 

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