Trainer’s Notebook gathers a collection of fitness tips, workouts, nutrition and wellness information I have gathered over the years, or developed on my own as a NASM certified personal trainer and a physical therapist assistant. I hope my notes will help you reach your goals. Here’s to better health!
Here’s a nice high intensity interval workout for you. I call it Lucky 7s. Go ahead and try your luck. How many rounds can you knock out in the time limit?
And don’t forget to warm up, cool down and keep those fluids on hand.