Countdown Workouk

Yeah, so it’s been a minute since I’ve blogged. My apologies.  I’ve made a 180 degree change in my life since late summer and I’m finally settling down. I’m back in school full-time to earn my physical therapist assistant degree.  Learning a ton about the body which will make me a better trainer.

But, for today, I bring you a fall countdown workout.  I ran my bootcamp class through this earlier today.  Enjoy!

Have at it kids! Let me know your thoughts.

Have at it kids! Let me know your thoughts.

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