Workout 1.11.15

Happy Sunday to you!  I’m going to make a conscious effort to post more workouts here for you to try out. Half of the battle is having a plan.  Now all you need to do is execute them.

Here’s a full body workout I did today.  Go heavy on the kettle bell  portion! And if you don’t have access to kettle bells, use a dumbbell, medicine ball or any heavy object.

IMG_25161.11.15 Workout:

  • 10 goblet squats with kettle bell
  • 20 pushups
  • Chin ups to failure
  • 10 burpees
  • 20 lunges with a shoulder press (10 on each side. hold the weight on the side that is stepping forward. Lunge. Stand up. Press.)
  • 1 minute of Russian twists
  • 10 kettle bell rows with a tricep kickback
  • 20 one-leg hip bridges (10 on each side)
  • 1 minute of jumping rope (or pretend if you don’t have the rope. Just hop!)

Do your best to complete 3-4 rounds!  Be sure to warm up and cool down with stretching.  And remember, do you want to workout, or do you want results?


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