I’ve really gravitated to a boxing style approach to my workouts. They are fast, fresh and leave you feeling like a true athlete when you’re done. Try the workout below when you need to add something new into the mix. Whether your a boxing pro or a newbie, I’m certain this workout will leave you feeling like a champ!
1 mile run
2 minutes on the jump rope
- 20 push ups (10 regular, 10 pulsing)
- 20 squats
- 10 pull ups
- 20 cross body crunches
4 rounds on the heavy bag. Each round is 3 minutes with a 1 minute active rest period in-between. Throw a combo of jabs, crosses, hooks, etc. No bag? Shadow box it out!
3 minutes on the speed bag (or jump rope if no speed bag is available).
Happy training! Let me know how it went.