Day 1 -My Transformation

Let me start by saying this is not something I usually do.  I’m not one to post shirtless progress pics, but right now I need to be accountable.

I need to be accountable to my clients, my patients and to the fitness community in which I work.  My body is not where I want it to be.  I’ve come up with a number of excuses: holiday weight gain, winter weight gain, school, stress…one excuse after another.

So I decided to post me.  As I am on January 29, 2016.  I weight 159 lbs.


My goal?  I want to weigh around 150 lbs.  I want to build a more lean, athletic physique that will help improve my calisthenics, my boxing and keep me in strong, functional shape for when I work with patients in physical therapy.   I want to practice what I preach to my clients, my patients and the fitness community.

Life is busy, but I will eat healthier.  I will workout 5-6x a week. And I will make the changes I want to see to be healthier.  Stay tuned for periodic updates….


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