Quick and simple workout

Pressed for time?  Need a quick and simple full body workout?  Give this a shot!  It kicked my ass today!

All you need is a jump rope, some floor space and water.  Don’t have a jump rope? Jump in place as if you did!


Here’s what you need to do:

Jump rope for 25x.  Then do a burpee.

Jump rope for 25x.  Then complete two burpees.

Jump rope for 25x.  And three burpees.

Sense a trend?  Yes.  It’s jump rope with burpee ladders.  Work your way up until you can no longer perform with proper form.  After every 25 jump rope revolutions, increase your burpee by 1!

Now go kill this workout!



One Comment Add yours

  1. Melinda says:

    I love it! I’ll probably do this one over the holiday weekend! 👍

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