Day 5: 31 Days of Fitness

Almost a full week in!  Here’s today’s workout.  And if you don’t have all the necessary equipment improvise the best you can.  Let’s get right to it…

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1 Mile Run

Battle Ropes 3 x 45 sec

Pull Up Pyramid (do 1 pull up.  Then 2. Go until you can no longer do pull ups.  Repeat your max 3x.  Then back down the pyramid.  Example: 1-2-3-4-4-4-3-2-1)

Kettlebell Swings 3 x 30

Dumbbell step up with overhead punch 3 x 20

Weighted Crunches 3 x 20

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