Time to crank this up a notch! Ready for day 9? Hope you had a good night’s rest.
10 minutes of cardio (your choice, warm up!)
Burpee & Chin Up Ladder
- 1 burpee followed by 1 chin up
- 2 burpees followed by 2 chin ups
- Keep adding one on and go as high as you can!
- 100 crunches
- 100 heel taps
- 100 plank jacks
- 2 minute low plank
How’d it go?? How far up the ladder did you go?