Day 9: 31 Days of Fitness

Time to crank this up a notch!  Ready for day 9?  Hope you had a good night’s rest.

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10 minutes of cardio (your choice, warm up!)

Burpee & Chin Up Ladder

  • 1 burpee followed by 1 chin up
  • 2 burpees followed by 2 chin ups
  • Keep adding one on and go as high as you can!

Core:

  • 100 crunches
  • 100 heel taps
  • 100 plank jacks
  • 2 minute low plank

How’d it go??  How far up the ladder did you go?

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