Day 11: 31 Days of Fitness

Happy Sunday!  Today’s workout is cardio and core.  A nice way to start out the week.

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Day 11 Workout:

20 minutes of cardio

Core (45 seconds of movement, 15 seconds of rest for each)

  • Crunches
  • Russian Twists
  • Bicycle Crunches
  • Right Side Plank
  • Left Side Plank

Do the above circuit 3x.  That will give you a solid 15 minute core workout.

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