Day 17: 31 Days of Fitness

Day 17…boxing day!  Boxing and boxing conditioning are the only forms of training where I feel I’ve given it my all.


I went for 8 rounds today on the heavy bag and some shadow boxing.  Three minute rounds with a one minute rest break between.  Keep that body moving as best as you can and keep those punches flying!

No heavy bag?  Shadow box it out!  Jabs, crosses, hooks, upper cuts…just keep them coming and keep your body in motion.


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