Grab your jump rope! We’re working on our skipping endurance today! Only 4 exercises, but they should effectively workout head to toe. No jump rope, or not all that coordinated? No problem. Jump as if you had one in your hands.
2 minutes of jumping rope
20 reverse lunges
10 Hindu pushups
10 plank builders (low plank to high plank, high plank to low plank = 1)