Day 20: 31 Days of Fitness

Grab your jump rope!  We’re working on our skipping endurance today!  Only 4 exercises, but they should effectively workout head to toe.  No jump rope, or not all that coordinated? No problem.  Jump as if you had one in your hands.

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2 minutes of jumping rope

20 reverse lunges

10 Hindu pushups

10 plank builders (low plank to high plank, high plank to low plank = 1)

x5

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