For those of you following along at home, how are you feeling? Me…I’m beat. But the journey moves on. It’s Day 21 of my 31 Days of Fitness challenge.
Today’s workout is legs and core. So get ready to sweat…and barely stand afterwards.
Leg and Core Workout:
**No jumping a round. Work your way down the list. Move onto the next ONLY when you’ve finished every rep
100 Lunges (50 ea leg)
100 Jumping Squats
100 Russian Twists (Weighted)
100 Single Leg Squats (50 ea leg – yes you can do an assist! Bench, TRX, etc if you need).
Oh, and follow along on Instagram!! Kopniske