Day 21: 31 Days of Fitness

For those of you following along at home, how are you feeling?  Me…I’m beat.  But the journey moves on.  It’s Day 21 of my 31 Days of Fitness challenge.

Today’s workout is legs and core.  So get ready to sweat…and barely stand afterwards.



Leg and Core Workout:

**No jumping a round.  Work your way down the list.  Move onto the next ONLY when you’ve finished every rep

100 Lunges (50 ea leg)

100 Crunches

100 Jumping Squats

100 Russian Twists (Weighted)

100 Single Leg Squats (50 ea leg – yes you can do an assist! Bench, TRX, etc if you need).

Oh, and follow along on Instagram!!  Kopniske


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