Day 22: 31 Days of Fitness

Today is cardio day!

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The challenge today is 45 minutes of cardio.  Your choice.  You can do one activity for the full 45 minutes, or break it up.  I’m going with 20 minutes on the elliptical, 10 minutes on a rower, 10 minute jog and wrap it up with 5 minutes on jump rope!  Get that heart rate up fitfam!

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