Today’s challenge…try something new, or revisit something you haven’t done in quite awhile. Maybe it’s taking that class at your gym or rec center you’ve always thought about, but never went. Maybe it’s trying a new type of workout: circuit training, yoga, Tai Chi or spinning.
For me, it’s yoga. I used to go regularly a few years back. But fell behind in my practice (cause it’s a bit pricey). But, today I will do a few poses. Luckily there are some decent YouTube videos out there. There may be one for the activity you’re looking to try.
Get out of your comfort zone today. Expand your fitness horizons.