Day 25: 31 Days of Fitness

We’re coming down to the wire.  It’s been an active past couple of days, so we’ll dial it back today.

Today’s mission…go for a walk and read two fitness articles or blogs.  It’s a day of learning and reflection.

FullSizeRender-22.jpg

Try to squeeze in at least a 20 minute walk.  Go to the park. Around the block.  Take a few moments for some light cardio and quiet contemplation.  And strengthen your mind by reading two fitness articles.  Maybe it’s looking for a new workout plan, meal planning or anatomy related; but educate yourself today for better health tomorrow.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s