We’re coming down to the wire. It’s been an active past couple of days, so we’ll dial it back today.
Today’s mission…go for a walk and read two fitness articles or blogs. It’s a day of learning and reflection.
Try to squeeze in at least a 20 minute walk. Go to the park. Around the block. Take a few moments for some light cardio and quiet contemplation. And strengthen your mind by reading two fitness articles. Maybe it’s looking for a new workout plan, meal planning or anatomy related; but educate yourself today for better health tomorrow.