Day 28: 31 Days of Fitness

Today’s workout comes from an individual I look to for inspiration and motivation.  His simple, yet killer workouts are what led me to focus on bodyweight training as the foundation of my fitness routine.

He’s known as Brooklyn Tank online.  Check him out on Instagram: @Brooklyntank718 and @Tank_Fitness


Here’s a workout he recently posted as a challenge.  I decided to make it my challenge today:


Pushups with alternating shoulder taps 1 min

Jumping 180 degree touchdown squats 1 min

Bicycle crunches 1 min

Burpees 1 min

x4 (take a minute rest between rounds)

For a quick clip of each exercise visit @Tank_Fitness on Instagram posted Dec 26



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