My 31 days of fitness challenge is just about a wrap! Today we will keep it simple, easy and fun. Activity of your choice for a minimum of 20 minutes of movement.
So jump back into that fitness class you love. Push though your favorite YouTube or app workout. It’s your choice…just keep moving and break a sweat.
I’ll be jumping in the evening boxing class at Title Boxing Club in Westlake, Ohio. It’ll be a great way to kill the stress from a full day of working and training my clients.
Two more days to go….