Day 30: 31 Days of Fitness

One more day to go!

Today’s fitness challenge comes from another trainer who inspires me with his combination of functional training, bodyweight training and boxing. @getfitwithgiddy on Instagram.


Today I’m tackling his Dec 25 workout posted on his Instagram page.  Check it out for video clips on how to do each of the moves:

Stiff leg deadlifts

Alternating bicep curls

Reverse lunges to squat

Plank elevator to mountain climbers

Alternating bent rows

***Do each exercise for 1 minute.  Rest 30 sec between each exercise.  5 rounds!!!


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