One more day to go!
Today’s fitness challenge comes from another trainer who inspires me with his combination of functional training, bodyweight training and boxing. @getfitwithgiddy on Instagram.
Today I’m tackling his Dec 25 workout posted on his Instagram page. Check it out for video clips on how to do each of the moves:
Stiff leg deadlifts
Alternating bicep curls
Reverse lunges to squat
Plank elevator to mountain climbers
Alternating bent rows
***Do each exercise for 1 minute. Rest 30 sec between each exercise. 5 rounds!!!