It’s been quite a few weeks. Lot’s of traveling, working lots of hours and too many social events. The result…my weight is at 170 lbs. This. Is. Not. Good.
So what am I going to do about it? Use my two fitness/medical related degrees for once and carve out a plan for ME. Far too often I relied on using other’s plans, or borrowing from others to try and set up my own plan. I have clients of my own I focus on, but when it came to me, I was lazy and just wanted to find a set blue print.
Not any more. Starting Sunday, June 18, I am taking over. I’m going to do intermittent fasting. I’m going to aim for 1800 calories a day to help decrease my weight. And I WILL track it.
Fitness-wise I will be using a blend of calisthenics, TRX and boxing. I will have a push day, pull day, legs, push/pull, HIIT and open day (yoga, hike, run – try something new).
Enough is enough!!
I’ll be posting my progress to hold myself accountable. And sharing some workouts along the way too!
Goal by August 1 – 155 lbs and an athletic physique.
Let’s do this!