In life, I believe your passions should be your key to success and happiness. I pursue both of my passions: writing and wellness. After 15 years working full-time in public relations, I’ve returned to school to earn a physical therapist assistant degree. I want to have a career that combines my passion for writing, fitness and helping other achieve the highest level of functioning they can.

I am a National Academy of Sports Medicine (NASM) certified personal trainer and fitness professional with an associate’s degree in sport and exercise studies.  I have several other certifications including TRX and kettlebells.  For my day job, I am a physical therapist assistant with Cleveland Clinic Rehabilitation and Sports Therapy.

I will share with you my struggles and gains in fitness and in life. I hope in some way this blog can inspire, motivate and educate you along the way.  It’s all about documenting my journey to a better life and taking note along the way.

Check me out on Instagram as well for additional workouts: Kopniske


2 Comments Add yours

  1. Hi!
    I’m following up on email I sent a few weeks back about guest posting for you website, . I work for Modernize.com and we’re a new home design, decorating, and remodeling website hoping to expand our audience. We’ve written for some pretty cool sites like The Huffington Post and Apartment Therapy and I think we can provide some pretty awesome content for your readers.
    Here are a couple examples of recent articles our writers have written:
    Small Space Gym Ideas – http://www.theskinnyonhealth.com/2015/01/12/small-space-home-gyms/
    Fancy Home Gyms – http://mizzfit.com/blog/post/id/854-fancy-home-gyms—get-ideas-to-build-your-own-.sls
    Let me know if you’re interested and we can get started right away!

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