In life, I believe your passions should be your key to success and happiness. I pursue both of my passions: writing and wellness. After 15 years working full-time in public relations, I’ve returned to school to earn a physical therapist assistant degree. I want to have a career that combines my passion for writing, fitness and helping other achieve the highest level of functioning they can.
I am a National Academy of Sports Medicine (NASM) certified personal trainer and fitness professional with an associate’s degree in sport and exercise studies. I have several other certifications including TRX and kettlebells. For my day job, I am a physical therapist assistant with Cleveland Clinic Rehabilitation and Sports Therapy.
I will share with you my struggles and gains in fitness and in life. I hope in some way this blog can inspire, motivate and educate you along the way. It’s all about documenting my journey to a better life and taking note along the way.
Check me out on Instagram as well for additional workouts: Kopniske