Almost…there…keep…pushing… My 31 days of fitness challenge is just about a wrap! Today we will keep it simple, easy and fun. Activity of your choice for a minimum of 20 minutes of movement. So jump back into that fitness class you love. Push though your favorite YouTube or app workout. It’s your choice…just keep moving and break a sweat. I’ll be jumping in the evening boxing class at Title Boxing Club in Westlake, Ohio. It’ll be a great way to […]
Let’s crank up the volume today. We’re going full body and working in a higher rep range. Grab your water and a towel, and let’s get down to business. 20 Burpees 20 Squats 50 Crunches 30 Mountain Climbers 25 Pushups 4x
Today’s challenge…try something new, or revisit something you haven’t done in quite awhile. Maybe it’s taking that class at your gym or rec center you’ve always thought about, but never went. Maybe it’s trying a new type of workout: circuit training, yoga, Tai Chi or spinning. For me, it’s yoga. I used to go regularly a few years back. But fell behind in my practice (cause it’s a bit pricey). But, today I will do a few poses. Luckily there […]
For those of you following along at home, how are you feeling? Me…I’m beat. But the journey moves on. It’s Day 21 of my 31 Days of Fitness challenge. Today’s workout is legs and core. So get ready to sweat…and barely stand afterwards. Leg and Core Workout: **No jumping a round. Work your way down the list. Move onto the next ONLY when you’ve finished every rep 100 Lunges (50 ea leg) 100 Crunches 100 Jumping Squats 100 Russian […]
Grab your jump rope! We’re working on our skipping endurance today! Only 4 exercises, but they should effectively workout head to toe. No jump rope, or not all that coordinated? No problem. Jump as if you had one in your hands. 2 minutes of jumping rope 20 reverse lunges 10 Hindu pushups 10 plank builders (low plank to high plank, high plank to low plank = 1) x5
Day 19 is here! Today is an activity of your choice. Do something you love. Or try something new. Go for a run. Try a yoga class. Find a fitness related activity and commit to at least 20 minutes of movement today. Today, I’ll get my ass kicked by Wilkins Santiago with a 60 minute boxing conditioning workout. Leaves me in a puddle of sweat and barely making it to the car.
Day 17…boxing day! Boxing and boxing conditioning are the only forms of training where I feel I’ve given it my all. I went for 8 rounds today on the heavy bag and some shadow boxing. Three minute rounds with a one minute rest break between. Keep that body moving as best as you can and keep those punches flying! No heavy bag? Shadow box it out! Jabs, crosses, hooks, upper cuts…just keep them coming and keep your body in motion.
We are just about half way through December and the challenge continues to roll on. Day 15 is here. Let’s get to it. 20 minutes of cardio Circuit: 5 Pull Ups 5 Burpees 5 Crunches As many rounds as possible in 20 minutes.
We are almost half way there! Day 14. Let’s keep on pushing forward. Today’s workout is a leg focused program. This workout is made to challenge our endurance and burn out our lower body. 20 Squats 20 Lunges 20 Jumping Squats 20 Exercise Ball Leg Curls (or use a towel on a smooth surface) x5