Day 1: Start Again

It’s been quite a few weeks.  Lot’s of traveling, working lots of hours and too many social events.  The result…my weight is at 170 lbs.  This. Is.  Not.  Good. So what am I going to do about it?  Use my two fitness/medical related degrees for once and carve out a plan for ME.  Far too…

Time for a change

Winter is over and so with it is my weight.  It’s more than I want it to be.  I’m ready to trim off the excess and feel like an athlete once again. And to accomplish it I’m going to do a combination approach.  I will follow the Barstarzz BTX program, couple it with a Madbarz workout…

Body Transformation 2.0

Ok…let’s try this…again… This is what my last semester of school did to me.  14-16 hour days of class, work, studying, and attempting to maintain workouts.  High stress, lack of sleep and overall bad eating led to weight gain and puffiness.  I’m at 164 lbs.  I wanted to be at 150 lbs. So I start…

Day 1 -My Transformation

Let me start by saying this is not something I usually do.  I’m not one to post shirtless progress pics, but right now I need to be accountable. I need to be accountable to my clients, my patients and to the fitness community in which I work.  My body is not where I want it…