Almost…there…keep…pushing… My 31 days of fitness challenge is just about a wrap! Today we will keep it simple, easy and fun. Activity of your choice for a minimum of 20 minutes of movement. So jump back into that fitness class you love. Push though your favorite YouTube or app workout. It’s your choice…just keep moving and break a sweat. I’ll be jumping in the evening boxing class at Title Boxing Club in Westlake, Ohio. It’ll be a great way to […]
Day 19 is here! Today is an activity of your choice. Do something you love. Or try something new. Go for a run. Try a yoga class. Find a fitness related activity and commit to at least 20 minutes of movement today. Today, I’ll get my ass kicked by Wilkins Santiago with a 60 minute boxing conditioning workout. Leaves me in a puddle of sweat and barely making it to the car.
Day 17…boxing day! Boxing and boxing conditioning are the only forms of training where I feel I’ve given it my all. I went for 8 rounds today on the heavy bag and some shadow boxing. Three minute rounds with a one minute rest break between. Keep that body moving as best as you can and keep those punches flying! No heavy bag? Shadow box it out! Jabs, crosses, hooks, upper cuts…just keep them coming and keep your body in motion.
Good work so far! Today is your choice! Do something active you like for fitness today. Go for a hike, a bike ride, swim. What will I be doing? Going for 90 minutes of boxing and boxing conditioning this morning.
Let’s waste no time…here is my workout for December 2: TRX Workout: TRX Cross Over Lunges TRX Sumo Squats TRX Chest Press TRX Pull Ups TRX “W”Fly TRX Biceps Curl TRX Overhead Triceps Extensions TRX Burpees 10 of each, 3 rounds Boxing: 4 rounds. 3 minutes each. 1 minute rest between Round 1 – Heavy Bag Punches Round 2 – Heavy Bag Punches Round 3 – Shadow Boxing Round 4 – Heavy Bag Punches
Let me start by saying this is not something I usually do. I’m not one to post shirtless progress pics, but right now I need to be accountable. I need to be accountable to my clients, my patients and to the fitness community in which I work. My body is not where I want it to be. I’ve come up with a number of excuses: holiday weight gain, winter weight gain, school, stress…one excuse after another. So I decided to […]
I’ve really gravitated to a boxing style approach to my workouts. They are fast, fresh and leave you feeling like a true athlete when you’re done. Try the workout below when you need to add something new into the mix. Whether your a boxing pro or a newbie, I’m certain this workout will leave you feeling like a champ! Warm Up: 1 mile run 2 minutes on the jump rope Circuit 1: 20 push ups (10 regular, 10 pulsing) 20 […]
More and more I’m gravitating to a boxing style of training. A lot of calisthenics, bodyweight and bag work. I came up with the following conditioning workout. Give it a shot! 100 Jump Ropes 10 Pushups 100 Jump Ropes 10 Sumo Squats 100 Jump Ropes 10 Chin Ups 100 Jump Ropes 10 Crunches 100 Jump Ropes 10 Burpees AMRAP (As Many Rounds As Possible) in 30 minutes!
Hey gang! Yeah, it’s been awhile. I’m sorry. Being a full-time physical therapy assistant student and trying to pay the bills takes a toll on my schedule. While my schedule this summer is insane, I’ve not sacrificed on my workouts. They are a priority to me. And more than ever I need motivation to get to the gym, power through the workout, and continue to progress with my goals. Right now, I’m working on my first clinical rotation for my […]