Day 29: 31 Days of Fitness

Almost…there…keep…pushing… My 31 days of fitness challenge is just about a wrap!  Today we will keep it simple, easy and fun.  Activity of your choice for a minimum of 20 minutes of movement. So jump back into that fitness class you love.  Push though your favorite YouTube or app workout.  It’s your choice…just keep moving…

Day 19: 31 Days of Fitness

Day 19 is here!  Today is an activity of your choice. Do something you love.  Or try something new.  Go for a run.  Try a yoga class.  Find a fitness related activity and commit to at least 20 minutes of movement today. Today, I’ll get my ass kicked by Wilkins Santiago with a 60 minute…

Day 17: 31 Days of Fitness

Day 17…boxing day!  Boxing and boxing conditioning are the only forms of training where I feel I’ve given it my all. I went for 8 rounds today on the heavy bag and some shadow boxing.  Three minute rounds with a one minute rest break between.  Keep that body moving as best as you can and…

Day 10: 31 Days of Fitness

Good work so far!  Today is your choice!  Do something active you like for fitness today.  Go for a hike, a bike ride, swim.   What will I be doing?  Going for 90 minutes of boxing and boxing conditioning this morning.

Day 2: 31 Days of Fitness

Let’s waste no time…here is my workout for December 2: TRX Workout: TRX Cross Over Lunges TRX Sumo Squats TRX Chest Press TRX Pull Ups TRX “W”Fly TRX Biceps Curl TRX Overhead Triceps Extensions TRX Burpees 10 of each, 3 rounds   Boxing: 4 rounds. 3 minutes each. 1 minute rest between Round 1 –…

Day 1 -My Transformation

Let me start by saying this is not something I usually do.  I’m not one to post shirtless progress pics, but right now I need to be accountable. I need to be accountable to my clients, my patients and to the fitness community in which I work.  My body is not where I want it…

Take the Title

I’ve really gravitated to a boxing style approach to my workouts.  They are fast, fresh and leave you feeling like a true athlete when you’re done.  Try the workout below when you need to add something new into the mix.  Whether your a boxing pro or a newbie, I’m certain this workout will leave you…

Boxing Conditioning Workout

More and more I’m gravitating to a boxing style of training.  A lot of calisthenics, bodyweight and bag work.  I came up with the following conditioning workout.  Give it a shot! 100 Jump Ropes 10  Pushups 100 Jump Ropes 10 Sumo Squats 100 Jump Ropes 10 Chin Ups 100 Jump Ropes 10 Crunches 100 Jump…

How I prep for my workouts

Hey gang! Yeah, it’s been awhile.  I’m sorry.  Being a full-time physical therapy assistant student and trying to pay the bills takes a toll on my schedule. While my schedule this summer is insane, I’ve not sacrificed on my workouts.  They are a priority to me.  And more than ever I need motivation to get…