Winter is over and so with it is my weight. It’s more than I want it to be. I’m ready to trim off the excess and feel like an athlete once again. And to accomplish it I’m going to do a combination approach. I will follow the Barstarzz BTX program, couple it with a Madbarz workout or two, and fold in some boxing and TRX to keep it fresh and well rounded. My goal? To drop from 164 lbs to 153 […]
Today’s workout comes from an individual I look to for inspiration and motivation. His simple, yet killer workouts are what led me to focus on bodyweight training as the foundation of my fitness routine. He’s known as Brooklyn Tank online. Check him out on Instagram: @Brooklyntank718 and @Tank_Fitness Here’s a workout he recently posted as a challenge. I decided to make it my challenge today: Pushups with alternating shoulder taps 1 min Jumping 180 degree touchdown squats 1 min […]
Let’s crank up the volume today. We’re going full body and working in a higher rep range. Grab your water and a towel, and let’s get down to business. 20 Burpees 20 Squats 50 Crunches 30 Mountain Climbers 25 Pushups 4x
For those of you following along at home, how are you feeling? Me…I’m beat. But the journey moves on. It’s Day 21 of my 31 Days of Fitness challenge. Today’s workout is legs and core. So get ready to sweat…and barely stand afterwards. Leg and Core Workout: **No jumping a round. Work your way down the list. Move onto the next ONLY when you’ve finished every rep 100 Lunges (50 ea leg) 100 Crunches 100 Jumping Squats 100 Russian […]
Let’s start this day off right! How about a nice circuit to get the upper body and core fired up? Let’s get to it. 30 second hight plank 30 second low plank 30 second mountain climbers 30 second pushups 30 second inverted pushups 30 second dips 5 rounds!!!
We are just about half way through December and the challenge continues to roll on. Day 15 is here. Let’s get to it. 20 minutes of cardio Circuit: 5 Pull Ups 5 Burpees 5 Crunches As many rounds as possible in 20 minutes.
We are almost half way there! Day 14. Let’s keep on pushing forward. Today’s workout is a leg focused program. This workout is made to challenge our endurance and burn out our lower body. 20 Squats 20 Lunges 20 Jumping Squats 20 Exercise Ball Leg Curls (or use a towel on a smooth surface) x5
Just how committed am I to this challenge and fitness journey? I got up at 4 a.m. so I could get this workout done before my full-time job, my part-time job and a Cleveland Cavaliers game. So what’s your excuse? Here’s a great push workout to get your chest pumped! 10 Push Ups 10 Incline Push Ups 10 Decline Push Ups 10 Wide Grip Push Ups 10 Dips Repeat 5x
Time to crank this up a notch! Ready for day 9? Hope you had a good night’s rest. 10 minutes of cardio (your choice, warm up!) Burpee & Chin Up Ladder 1 burpee followed by 1 chin up 2 burpees followed by 2 chin ups Keep adding one on and go as high as you can! Core: 100 crunches 100 heel taps 100 plank jacks 2 minute low plank How’d it go?? How far up the ladder did you go?