Full Body Burner

Short on time, but still need to get that full body burn in?  Give the following workout a try. 1 minute of pushups 2 minutes of walking lunges 3 minutes of sprint drills Rest 1 minute.  Repeat the above for 3-5 rounds.

Quick and effective full body workout

Short on time, but still need to get a solid workout in? I’ve got one for you! Start with 1 minute of jumping jacks followed by 1 minute of hight knees.  Then… 100 pushups 75 squats 50 flutter kicks 25 pull ups Finish with some light stretching or foam rolling.  That’s it! Check out more…

Time for a change

Winter is over and so with it is my weight.  It’s more than I want it to be.  I’m ready to trim off the excess and feel like an athlete once again. And to accomplish it I’m going to do a combination approach.  I will follow the Barstarzz BTX program, couple it with a Madbarz workout…

Day 28: 31 Days of Fitness

Today’s workout comes from an individual I look to for inspiration and motivation.  His simple, yet killer workouts are what led me to focus on bodyweight training as the foundation of my fitness routine. He’s known as Brooklyn Tank online.  Check him out on Instagram: @Brooklyntank718 and @Tank_Fitness Here’s a workout he recently posted as…

Day 27: 31 Days of Fitness

Let’s crank up the volume today.  We’re going full body and working in a higher rep range. Grab your water and a towel, and let’s get down to business. 20 Burpees 20 Squats 50 Crunches 30 Mountain Climbers 25 Pushups 4x

Day 21: 31 Days of Fitness

For those of you following along at home, how are you feeling?  Me…I’m beat.  But the journey moves on.  It’s Day 21 of my 31 Days of Fitness challenge. Today’s workout is legs and core.  So get ready to sweat…and barely stand afterwards.   Leg and Core Workout: **No jumping a round.  Work your way…

Day 18: 31 Days of Fitness

Let’s start this day off right!  How about a nice circuit to get the upper body and core fired up?  Let’s get to it. 30 second hight plank 30 second low plank 30 second mountain climbers 30 second pushups 30 second inverted pushups 30 second dips 5 rounds!!!

Day 15: 31 Days of Fitness

We are just about half way through December and the challenge continues to roll on.  Day 15 is here.  Let’s get to it. 20 minutes of cardio Circuit: 5 Pull Ups 5 Burpees 5 Crunches As many rounds as possible in 20 minutes.  

Day 14: 31 Days of Fitness

We are almost half way there!  Day 14. Let’s keep on pushing forward.  Today’s workout is a leg focused program.  This workout is made to challenge our endurance and burn out our lower body. 20 Squats 20 Lunges 20 Jumping Squats 20 Exercise Ball Leg Curls (or use a towel on a smooth surface) x5

Day 13: 31 Days of Fitness

Just how committed am I to this challenge and fitness journey? I got up at 4 a.m. so I could get this workout done before my full-time job, my part-time job and a Cleveland Cavaliers game.  So what’s your excuse?   Here’s a great push workout to get your chest pumped! 10 Push Ups 10…

Day 9: 31 Days of Fitness

Time to crank this up a notch!  Ready for day 9?  Hope you had a good night’s rest. 10 minutes of cardio (your choice, warm up!) Burpee & Chin Up Ladder 1 burpee followed by 1 chin up 2 burpees followed by 2 chin ups Keep adding one on and go as high as you…

Day 7: 31 Days of Fitness

Ok, Ok…y’all still with me? Here’s day 7 of the 31 Days of Fitness challenge.  And it’s all about lucky no. 7! Seven exercises, 7 reps each…7 rounds… Good luck! 7 Jumping Squats 7 Pull Ups 7 Burpees 7 Push Ups 7 Bridges 7 Crunches 7 Narrow Grip Chin Ups x7 Rounds!!