It’s finally here! The last day of my fitness challenge. And upon publication of this blog and conclusion of the challenge it’s Dec. 31. The new year is upon us. So in honor of 2017, I’ve created a 2,017 rep workout. Knock this bad boy out to ring in the new year! 1000 feet (0.19 miles) of cardio – run, row, swim…your choice 100 Squats 100 Alternating lunges 100 Pushups 100 Calf raises 100 TRX curls (or any type of […]
Let’s crank up the volume today. We’re going full body and working in a higher rep range. Grab your water and a towel, and let’s get down to business. 20 Burpees 20 Squats 50 Crunches 30 Mountain Climbers 25 Pushups 4x
Grab your jump rope! We’re working on our skipping endurance today! Only 4 exercises, but they should effectively workout head to toe. No jump rope, or not all that coordinated? No problem. Jump as if you had one in your hands. 2 minutes of jumping rope 20 reverse lunges 10 Hindu pushups 10 plank builders (low plank to high plank, high plank to low plank = 1) x5
We are almost half way there! Day 14. Let’s keep on pushing forward. Today’s workout is a leg focused program. This workout is made to challenge our endurance and burn out our lower body. 20 Squats 20 Lunges 20 Jumping Squats 20 Exercise Ball Leg Curls (or use a towel on a smooth surface) x5
Happy Sunday! Today’s workout is cardio and core. A nice way to start out the week. Day 11 Workout: 20 minutes of cardio Core (45 seconds of movement, 15 seconds of rest for each) Crunches Russian Twists Bicycle Crunches Right Side Plank Left Side Plank Do the above circuit 3x. That will give you a solid 15 minute core workout.
Time to crank this up a notch! Ready for day 9? Hope you had a good night’s rest. 10 minutes of cardio (your choice, warm up!) Burpee & Chin Up Ladder 1 burpee followed by 1 chin up 2 burpees followed by 2 chin ups Keep adding one on and go as high as you can! Core: 100 crunches 100 heel taps 100 plank jacks 2 minute low plank How’d it go?? How far up the ladder did you go?
Ok, Ok…y’all still with me? Here’s day 7 of the 31 Days of Fitness challenge. And it’s all about lucky no. 7! Seven exercises, 7 reps each…7 rounds… Good luck! 7 Jumping Squats 7 Pull Ups 7 Burpees 7 Push Ups 7 Bridges 7 Crunches 7 Narrow Grip Chin Ups x7 Rounds!!
Almost a full week in! Here’s today’s workout. And if you don’t have all the necessary equipment improvise the best you can. Let’s get right to it… 1 Mile Run Battle Ropes 3 x 45 sec Pull Up Pyramid (do 1 pull up. Then 2. Go until you can no longer do pull ups. Repeat your max 3x. Then back down the pyramid. Example: 1-2-3-4-4-4-3-2-1) Kettlebell Swings 3 x 30 Dumbbell step up with overhead punch 3 x 20 […]
IIFYM. Paleo. Atkins. Intermittent Fasting. So many ways to approach your meal planning in the fitness world. I’ve experimented with just about all of them. And for me, none quite worked. I’m a busy guy. I don’t have time to measure out my food. Weigh my food. Track my food in various apps and hunt down ingredients not easily available at my local market or grocery store. So what’s one to do when it comes to eating healthy to build […]