Day 1: Start Again

It’s been quite a few weeks.  Lot’s of traveling, working lots of hours and too many social events.  The result…my weight is at 170 lbs.  This. Is.  Not.  Good. So what am I going to do about it?  Use my two fitness/medical related degrees for once and carve out a plan for ME.  Far too…

Day 31: 31 Days of Fitness

It’s finally here!  The last day of my fitness challenge.  And upon publication of this blog and conclusion of the challenge it’s Dec. 31.  The new year is upon us. So in honor of 2017, I’ve created a 2,017 rep workout.  Knock this bad boy out to ring in the new year! 1000 feet (0.19…

Day 30: 31 Days of Fitness

One more day to go! Today’s fitness challenge comes from another trainer who inspires me with his combination of functional training, bodyweight training and boxing. @getfitwithgiddy on Instagram. Today I’m tackling his Dec 25 workout posted on his Instagram page.  Check it out for video clips on how to do each of the moves: Stiff…

Day 29: 31 Days of Fitness

Almost…there…keep…pushing… My 31 days of fitness challenge is just about a wrap!  Today we will keep it simple, easy and fun.  Activity of your choice for a minimum of 20 minutes of movement. So jump back into that fitness class you love.  Push though your favorite YouTube or app workout.  It’s your choice…just keep moving…

Day 25: 31 Days of Fitness

We’re coming down to the wire.  It’s been an active past couple of days, so we’ll dial it back today. Today’s mission…go for a walk and read two fitness articles or blogs.  It’s a day of learning and reflection. Try to squeeze in at least a 20 minute walk.  Go to the park. Around the…

Day 24: 31 Days of Fitness

Today’s challenge…try something new, or revisit something you haven’t done in quite awhile.  Maybe it’s taking that class at your gym or rec center you’ve always thought about, but never went.  Maybe it’s trying a new type of workout: circuit training, yoga, Tai Chi or spinning. For me, it’s yoga.  I used to go regularly…