It’s finally here! The last day of my fitness challenge. And upon publication of this blog and conclusion of the challenge it’s Dec. 31. The new year is upon us. So in honor of 2017, I’ve created a 2,017 rep workout. Knock this bad boy out to ring in the new year! 1000 feet (0.19 miles) of cardio – run, row, swim…your choice 100 Squats 100 Alternating lunges 100 Pushups 100 Calf raises 100 TRX curls (or any type of […]
We’re coming down to the wire. It’s been an active past couple of days, so we’ll dial it back today. Today’s mission…go for a walk and read two fitness articles or blogs. It’s a day of learning and reflection. Try to squeeze in at least a 20 minute walk. Go to the park. Around the block. Take a few moments for some light cardio and quiet contemplation. And strengthen your mind by reading two fitness articles. Maybe it’s looking for […]
Today’s challenge…try something new, or revisit something you haven’t done in quite awhile. Maybe it’s taking that class at your gym or rec center you’ve always thought about, but never went. Maybe it’s trying a new type of workout: circuit training, yoga, Tai Chi or spinning. For me, it’s yoga. I used to go regularly a few years back. But fell behind in my practice (cause it’s a bit pricey). But, today I will do a few poses. Luckily there […]
Today is cardio day! The challenge today is 45 minutes of cardio. Your choice. You can do one activity for the full 45 minutes, or break it up. I’m going with 20 minutes on the elliptical, 10 minutes on a rower, 10 minute jog and wrap it up with 5 minutes on jump rope! Get that heart rate up fitfam!
We are almost half way there! Day 14. Let’s keep on pushing forward. Today’s workout is a leg focused program. This workout is made to challenge our endurance and burn out our lower body. 20 Squats 20 Lunges 20 Jumping Squats 20 Exercise Ball Leg Curls (or use a towel on a smooth surface) x5
Happy Sunday! Today’s workout is cardio and core. A nice way to start out the week. Day 11 Workout: 20 minutes of cardio Core (45 seconds of movement, 15 seconds of rest for each) Crunches Russian Twists Bicycle Crunches Right Side Plank Left Side Plank Do the above circuit 3x. That will give you a solid 15 minute core workout.