Almost…there…keep…pushing… My 31 days of fitness challenge is just about a wrap! Today we will keep it simple, easy and fun. Activity of your choice for a minimum of 20 minutes of movement. So jump back into that fitness class you love. Push though your favorite YouTube or app workout. It’s your choice…just keep moving and break a sweat. I’ll be jumping in the evening boxing class at Title Boxing Club in Westlake, Ohio. It’ll be a great way to […]
We are just about half way through December and the challenge continues to roll on. Day 15 is here. Let’s get to it. 20 minutes of cardio Circuit: 5 Pull Ups 5 Burpees 5 Crunches As many rounds as possible in 20 minutes.
Happy Sunday! Today’s workout is cardio and core. A nice way to start out the week. Day 11 Workout: 20 minutes of cardio Core (45 seconds of movement, 15 seconds of rest for each) Crunches Russian Twists Bicycle Crunches Right Side Plank Left Side Plank Do the above circuit 3x. That will give you a solid 15 minute core workout.
Ok, Ok…y’all still with me? Here’s day 7 of the 31 Days of Fitness challenge. And it’s all about lucky no. 7! Seven exercises, 7 reps each…7 rounds… Good luck! 7 Jumping Squats 7 Pull Ups 7 Burpees 7 Push Ups 7 Bridges 7 Crunches 7 Narrow Grip Chin Ups x7 Rounds!!
Let’s waste no time…here is my workout for December 2: TRX Workout: TRX Cross Over Lunges TRX Sumo Squats TRX Chest Press TRX Pull Ups TRX “W”Fly TRX Biceps Curl TRX Overhead Triceps Extensions TRX Burpees 10 of each, 3 rounds Boxing: 4 rounds. 3 minutes each. 1 minute rest between Round 1 – Heavy Bag Punches Round 2 – Heavy Bag Punches Round 3 – Shadow Boxing Round 4 – Heavy Bag Punches
Here’s a simple and effective workout using BJ Gadder’s bodyweight eight concept of training. You should be able to knock this out in 30 minutes or less! 3×20 Kettlebell Swings 3×8 Pushups 3×8 Goblet Squats 3×8 Inverted Rows 3×8 Bodyweight Deadlifts 3×8 Pike Pushups 3×8 Single Leg Bench Squats 3×8 Pull Ups Be sure to warm up and cool down as well! Get it Fitfam.
I’ve really gravitated to a boxing style approach to my workouts. They are fast, fresh and leave you feeling like a true athlete when you’re done. Try the workout below when you need to add something new into the mix. Whether your a boxing pro or a newbie, I’m certain this workout will leave you feeling like a champ! Warm Up: 1 mile run 2 minutes on the jump rope Circuit 1: 20 push ups (10 regular, 10 pulsing) 20 […]
This simple, yet very effective workout will leave you sweaty and ready for a rematch. It’s very basic. Perform 10 reps of each of the exercises below. Then 9 reps…8 reps…you get the point. Bridges Crunches Pushups Mountain Climbers Burpees Want to make it a little more challenging? How far can you countdown in 20 minutes? Give it a shot. Then revisit it on another day and try to beat your number.
Hey gang! Yeah, it’s been awhile. I’m sorry. Being a full-time physical therapy assistant student and trying to pay the bills takes a toll on my schedule. While my schedule this summer is insane, I’ve not sacrificed on my workouts. They are a priority to me. And more than ever I need motivation to get to the gym, power through the workout, and continue to progress with my goals. Right now, I’m working on my first clinical rotation for my […]